5 Easy Ways to Use Collagen
Unflavored and tasteless, Collagen can be easily added to your favorite coffee, teas, and baked goods but the fun doesn't stop there!
We've got 5 easy recipes for you to boost your collagen intake!
- Chia Pudding
- PB+J Oats
- Veggies and Collagen Smoothie Bowl
- Turmeric Tea
- Chocolate Pudding
Each recipe has 10-20g of Collagen to support your skin, hair, nails, joints, and bones!
Keep scrolling for Collagen goodness!
1. CHIA PUDDING
Ingredients:
- 1 scoop ATH Collagen
- 1 C Cashew Milk (unsweetened)
- 4 Tbsp. Chia Seeds
- Optional Toppings: Fresh Fruit, Honey, Granola
Directions:
- Add milk and collagen to your blender and blend on low for 30 seconds until combined.
- Transfer the liquid mix to a medium mixing bowl.
- Add chia seeds to the liquid mixture and combine until all seeds are coated.
- Refrigerate the chia pudding for 3-4 hours to let the seeds soak up the liquid.
- Serve chia pudding cold and top with fresh fruit, honey, granola, etc.
Optional: If you’d like your chia pudding on the sweeter side, add fresh fruit or honey to your blender when combining the milk and collagen.
2. PB+J OATS
Ingredients:
- 1-2 scoops ATH Collagen
- 1 Cup Rolled Oats
- 2 Cups Water
- 1/2 Cup Frozen Berries
- Optional Toppings: Fresh Fruit, Granola, Coconut Shavings, Nut Butter
Directions:
- In a medium pot, bring 2 cups of water to a boil.
- Add rolled oats and berries to the pot.
- Stir together and reduce to medium-heat.
- Stir occasionally for 10 minutes.
- Remove from heat and add 1-2 scoops of Collagen to the Oat and Berry mixture. Combine well.
- Let the oatmeal sit for up to 2 minutes.
- Add toppings of choice!
3. VEGGIES SMOOTHIE BOWL
Ingredients:
- 1-2 scoops ATH Collagen
- 1 scoop Veggies Powder
- 1 C Unsweetened Cashew Milk
- 1 C Full-Fat Coconut Milk
- 2 Frozen Bananas (small)
- 2 C Frozen Mango
- Optional Toppings: Fresh Fruit, Granola, Honey
Directions
- Add all ingredients to your blender and blend on high for 1 minute.
- Enjoy as a smoothie or a smoothie bowl topped with fresh fruit and granola!
- Makes 2 servings!
4. TURMERIC TEA
Ingredients:
- 5 ATH Joint Capsules
- 1 scoop ATH Collagen
- 2 C Water
- 1.5 Tbsp Honey
- 1/2 of a lemon (juice)
- Sprinkle Cayenne Pepper and Fresh Ginger
Directions :
- Break apart 5 Joint Capsules and set aside.
- In a small sauce pan, bring 2 cups of water to a boil.
- Add Joint powder and 1 scoop of Collagen to water.
- Whisk to combine all powders.
- Add the lemon juice and honey to the pot and combine.
- Optional: Add a sprinkle of cayenne pepper and fresh ginger.
5. CHOCOLATE PUDDING
Ingredients:
- 1-2 scoops ATH Collagen
- 1 C Unsweetened Nut Milk
- 1/4 C Semi-Sweet Chocolate Chunks
- 1 Tbsp. PB Fit
- 4 Tbsp. Chia Seeds
- Optional Toppings: Fresh Berries, Coconut Shavings, Chocolate Slivers
Directions:
- Add nut milk, collagen, chocolate chunks, and PB Fit to your blender.
- Blend on high for 1 minute.
- Transfer liquid to a medium mixing bowl and add chia seeds.
- Combine chia seeds and liquid well.
- Refrigerate the chia pudding for 3-4 hours to let the seeds soak up the liquid.
- Serve chocolate chia pudding cold and top off with fresh berries.