L-Glutamine
SUPPORTS MUSCLE RECOVERY AND GROWTH
SUPPORTS MUSCLE RECOVERY AND GROWTH
The most abundant amino acid in the human body, l-glutamine restores depleted glutamine and repairs muscle cells post-exercise. Studies show that supplementing with l-glutamine improves muscle repair by restoring glutamine levels in the cells.
The natural version of glutamine, l-glutamine reduces muscle soreness, boosts immune functions, and preserves lean muscle mass after prolonged training sessions.
L-glutamine works to restore depleted glutamine in the muscles post workout to increase muscle repair, boost growth, and improve recovery. It also boosts immune functions and preserves lean muscle after exercise.
Mix one serving with 8oz of your drink of choice post workout. Supplement with 3-6g per day for best results.
Beta-alanine can be taken by itself or added to your protein, electrolytes or intra workout.